Burnout Isn’t a Personal Failure. It’s a System Overload.
Discover the science-backed Mental Health Bucket model for understanding and recovering from burnout.
About the Book
Burnout doesn't appear suddenly. It builds quietly, layer by layer, until even the smallest tasks feel overwhelming. The problem isn't you. It's a systemic imbalance shaped by the relentless pressures of modern life.
When stress pours in faster than you can release it, your bucket fills past capacity—that’s when burnout takes hold. This book reframes burnout as a recoverable condition. Using the Mental Health Bucket Model, you'll identify what's filling your bucket and restore the drains that allow recovery.
Whether you're a leader, caregiver, clinician, parent, or anyone carrying too much for too long, this book offers a clear, compassionate roadmap back to yourself.
Stop overfilling. Start creating a life with room to breathe.
Burnout: Where the Head Goes, the Body Follows will show you how to:
- Identify the hidden stressors quietly filling your bucket
- Understand your unique capacity and why it changes
- Restore the drains that support clarity and resilience
- Recognize burnout before it becomes a crisis
- Build rhythms that sustain you through modern pressures